Mindset Challenge-Day 7~Breathing techniques

Long Deep Breathing

Long deep breathing for mental clarity and emotional, spiritual balance

Alternate Nostril Breathing

Alternate Nostril Breathing is great to balance emotions and both hemispheres of the brain

Sitali Breath

Sitali breath is a hatha yoga breathing technique to cool emotions

Khapalbhati Breath

Khapalbhati breath will energize you and clear and strengthen the lungs. An ideal breathing technique to prevent  respiratory issues related to the corona virus.



Categories: Mindset Challenge

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