April 13, 2020 4:02 am

Khapalbhati Breath

Khapalbhati breath is energizing. It clears your mind. It also detoxes and strengthens the lungs

Sitting tall, only focus on the exhale (since you will automatically inhale). Sniff out and pull the navel in
Continue with a medium to fast breathing pattern of pulling your navel in as you exhale out of your nose

Categories: Mindset Challenge

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