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Khapalbhati Breath

 

Khapalbhati breath is energizing. It clears your mind. It also detoxes and strengthens the lungs

  • Sitting tall, only focus on the exhale (since you will automatically inhale). Sniff out and pull the navel in
  • Continue with a medium to fast breathing pattern of pulling your navel in as you exhale out of your nose

Categories: Mindset Challenge

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